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Keep the knowledge forever! - The knowledge you get you keep forever, you can even teach your kids at one point. What food to choose and which to avoid for maximum nutrient supply and a long, healthy life. How to optimize your time management and how to be productive improving your hormones and metabolism.

Kick in the ass sometimes necessary? - That's all I need to know. If I see that you're not cooperating, I'll get you back on track. I have high expectations of you.

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No more confusion or uncertainty about what to do and why - You have absolute clarity and the results speak for themselves.

Make yourself feel like you're in your 20s forever (again) - Health, Lifestyle, Hormones & Blood Levels Optimization.

Mindset upgrade - Upgrade your mindset to become a champion in all areas of life. I teach you my own secrets of productivity, time management, hormonal and metabolic optimization so you make insane progress not only in the gym, but also outside the gym in all spheres in life that are important for you.