Metabolism 101: The Foundation of Bioenergetic Health

Master your metabolism. Boost energy. Destroy stress. Learn the principles of bioenergetic health inspired by Dr. Ray Peat.

🔥 Reignite Your Metabolism. Reclaim Your Health.
This guide breaks down the core of what drives your health: your metabolism.

Inspired by the powerful principles of Dr. Ray Peat, Metabolism 101 is a no-fluff crash course into energy production, thyroid health, hormone balance, and metabolic healing.

Whether you're struggling with fatigue, stubborn weight, low libido, anxiety, cold hands/feet—or just want to optimize—this book shows you how to build a high-functioning, energy-rich body.

What You'll Learn:
✅ What metabolism really is—and why it’s the foundation of youth, energy, and vitality
✅ Signs of a broken metabolism (and how to fix it)
✅ How thyroid, stress, and blood sugar interact
✅ The exact foods that boost metabolism (and which ones destroy it)
✅ How to self-diagnose with just temperature, pulse, and symptoms
✅ Simple bioenergetic daily routines, supplements, and protocols
✅ How to lower cortisol, fix digestion, and restore hormonal balance
✅ The truth about sugar, saturated fat, estrogen, serotonin, and more

This Guide Includes:

• 26 pages of simplified metabolic wisdom (every thing you need)
• Specific food lists, supplement protocols, and lifestyle changes
• Easy daily symptom tracker
• Practical, step-by-step changes to make immediately
• Written by Matteo Diadelfo (Ray Peat–inspired coach)

Who This Is For:
This isn’t just for people with diagnosed thyroid issues. It’s for:

• Men and women with unexplained fatigue or weight issues
• Athletes looking to train smarter and recover faster
• Anyone chasing real energy, focus, fertility, and anti-aging benefits
• Health nerds ready to exit the mainstream and reclaim sovereignty over their biology
• Protecting your organism during periods of extreme stress