Metabolism 101: The Foundation of Bioenergetic Health
🌞 Master Your Metabolism. Boost Energy. Destroy Stress.
Welcome to the Bioenergetics Portal — your all-in-one system to reignite cellular energy, balance your hormones, and finally feel human again.
Inspired by the radical insights of Dr. Ray Peat, this course breaks down exactly how to fix your thyroid, restore digestion, crush stress, and optimize every system in your body — without the guesswork.
🔥 Reignite Your Metabolism. Reclaim Your Health.
If you’ve been stuck with fatigue, low libido, bloating, cold hands/feet, brain fog, or just feel “off” all the time — this is the system you’ve been waiting for.
This is not some mainstream symptom band-aid.
It’s a complete root-cause blueprint to rebuild your metabolism from the ground up.
📚 What You'll Learn Inside the Course
✅ What metabolism actually is — and why it controls everything
✅ How to track temperature, pulse, and symptoms for real-time feedback
✅ How thyroid, cortisol, and blood sugar interact (and how to balance them)
✅ Exact foods and supplements that boost metabolism (and what destroys it)
✅ The gut-liver-hormone triangle and how to reset it
✅ CO₂, breathwork, red light, and daily routines to lower stress
✅ How to protect your cells from estrogen, serotonin, PUFA, and more
✅ Interpreting labs, fixing digestion, and creating a bulletproof protocol
🎓 Inside the Bioenergetics Course
📘 Intro: The Bioenergetic Blueprint
Foundational overview, roadmap, and key principles that guide the system.
📘 Absolute Bioenergetic Philosophy
The deep why — Dr. Peat’s teachings, metabolism as fire, and how to think energetically.
🦋 Module 1: Successfully Using Thyroid
How to start, dose, monitor, and adapt thyroid support using temp, pulse, and feedback.
🍊 Module 2: Metabolic Nutrition Fundamentals
How to eat for energy, not stress. Carbs, proteins, fats, anti-stress meals, and rhythm.
🌿 Module 3: Digestive Repair & Gut Strategies
Carrot salad, mushroom protocols, antimicrobials, liver support, endotoxin clearing.
🧪 Module 4: Interpreting Lab Work
Which tests matter, how to read them through a metabolic lens, and common patterns.
💊 Module 5: Safe Supplements & Metabolic Support
From aspirin to niacinamide, K2, vitamin E, taurine, and thyroid — timing, dosage, and synergy.
🌍 Module 6: Optimizing Your Environment
Red light, CO₂, breathing techniques, sleep, blue light mitigation, and hormonal stress protection.
🧰 Client Hub Resources
- 📚 Full reference library
- 🥩 Approved Bioenergetic Food List
- ✅ Symptom Audit Checklist
- 📈 Metabolic Tracker Template
- ❓ FAQ: Common Questions in the Ray Peat Community
Who This Is For
- Men & women with unexplained fatigue, mood issues, or stubborn fat
- Athletes seeking smarter recovery, better performance, and lower stress
- High-performers, entrepreneurs, or students looking to reclaim mental clarity
- Health seekers done with mainstream nonsense and ready to understand their biology
👋 Ready to Begin?
👉 DM me on IG @matteo.diadelfo or Telegram @matteodiadelfo — I’ll guide you.